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A gut cleanse is a necessary step in repairing a poor gut. Why? A good cleanse will replace foods that aggravate and compromise our gastrointestinal health with gut-friendly foods that do three things – ‘heal and seal’ the gastrointestinal tract; provide probiotics for healthy gut bacteria; and provide fibre for bowel health. Think of the gut like a car. A gut cleanse is like a service, and gut-friendly foods and supplements are like premium fuel.
Gut cleansing isn’t just for those with tummy issues. There are many health complaints that may benefit from a gut cleanse including:
- Bloating
- Constipation and diarrhoea
- Fatigue
- Depression
- Allergies
- Skin issues
- Mood swings
- Headaches
- Joint pain
